Product is Freeze Dried. Reconstitutes to make 32 oz of Broth. You may make individual servings by using 1 tbs of powder to an 6-8 oz cup of water (more or less as desired strength of broth).
Bone broth has many potential health benefits, including: 
Digestion: Bone broth is easy to digest and can help promote gut health. 
Sleep: The glycine in bone broth may help promote better sleep. 
Immune system: The anti-inflammatory properties of bone broth may help strengthen the immune system
Protein: Bone broth is a good source of protein, which can help with muscle growth and recovery. 
Collagen: Bone broth contains collagen, which can help with joint health, wound healing, and skin elasticity. 
Minerals: Bone broth contains minerals like calcium, magnesium, and phosphorus, which can help support bone health. 
Amino acids: Bone broth contains amino acids like glycine and proline, which have anti-inflammatory properties.