3 lb Bag
Our Flour is Unbleached, giving it an earthy old world tone. 
INGREDIENTS: Organic Whole Ancient Rye, Organic Hard Red Winter Wheat, Organic Barley Malt
Sourdough is made with wild yeast and lactic acid bacteria, rather than baker's yeast, and it's generally easier to digest. Here are some of the benefits of sourdough bread: 
More nutrients
Sourdough is rich in nutrients like amino acids, B vitamins, selenium, and iron. Studies show that the nutrients in sourdough are more bioavailable than in non-fermented wheat bread. 
Fewer preservatives
Sourdough is a more natural form of bread because it doesn't contain additives like milk, oils, or sweeteners. 
Contains serotonin
Sourdough contains serotonin, a chemical that can help you feel happier and more relaxed. 
Improved digestion
Sourdough is high in fiber and prebiotics, which feed the good bacteria in your gut. The fermentation process also breaks down gluten into amino acids, making it easier to digest. 
Lower glycemic index
Sourdough has a lower glycemic index than other breads, which means it doesn't cause blood sugar levels to spike as quickly. This makes it a better choice for people with diabetes or blood sugar issues.