3 lb Bag
They are a heritage wheat berry that has a mild nutty flavor and a chewy texture. 
Cooking
White Sonora wheat berries can be used in place of rice, barley, couscous, or bulghur in many recipes. They can be added to soups, salads, or grain bowls for flavor and texture. You can also cook them in an Instant Pot, rice cooker, or slow cooker. 
Crunchy snack
You can make crunchy White Sonora wheat berries by cooking them in fat until they are golden brown and no longer chewy. 
Baking
White Sonora wheat berries can be ground into flour to make whole wheat bread and other baked goods. You can also use sprouted wheat berries in baking.